Lotus Jo’s Yoga

No Mud. No Lotus.

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Studio Classes

Connect Through breath, movement, & community.

NEW CLASSES!! We noticed the popularity of our restorative, meditative, and mindful classes, so we responded by adding a second weekly Yin class and two weekly Mindful Moon classes to the schedule!


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February Theme of the Month—Snow

 

The theme of the month is based off from the full moon. Each month the full moon has a special name rooted in Native American tradition. February’s full moon is “The Full Snow Moon”. We will explore what this means throughout the month in subtle ways. Beginning in February 2019, we will even begin a full moon event for women to gather on the Saturday closest to the full moon for a night of women’s energy, restoration, yoga and energy work, as well as eating seasonally to leave recharged. There are two classes each week centered on the energy of the moon. Depending on the phase of the moon, we will shift our intention setting and meditation. Unlike Sun Salutations that make up the flow in Power classes which focus on building heat, Moon Salutations focus on intention, rejuvenation, and restoring energy. By setting intentions in these weekly classes, you can track growth and progress. By being aware of the moon and the energy of each different moon phase and zodiac, you can also create more awareness around areas to focus energy and where to let go. If you love the Meditation Moon Flows, come try a full moon circle. Let go of, re-energize, and be in great community. Not into the themes of the month or the moon? That’s ok, we promise the Mindful Moon Flow classes will be fabulous without continuing the work of intention setting off your mat.


February 2019 Events!


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CBD Yoga (Free!) SOLD OUT!
February 1st, 2019 // 4:00-5:00pm

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Storytime Yoga! (ages 0+)
February 2nd, 2019 // 12:00-12:30pm // Included in memberships or $2-$8 drop-in

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CBD + Energy and Breath work (Pranayama)
February 3rd, 2019 // 1:00-2:00pm // $20 ($10 for members++)

++Members register in studio for discount


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Yoga Nidra Teacher Training
February 8th-10th, 2019 // $397 // With Kelly Smith of Yoga For You

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Yoga Nidra + Energy Work
February 10th, 2019 // 7:00-8:00pm // $25 // With Kelly Smith & Sam Kalawart


Photo by Estudi M6/iStock / Getty Images

Date Night Yoga! <3
February 13th, 2019 // 6:30-7:45pm // $30 per couple // With Kelly Smith of Yoga For You

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Full Snow Moon Women’s Circle
February 16th 2019 // 7:30pm// $30 ($15 for members++)

++Members register in studio for discount

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CBD + Movement and Flow (Asana)
February 17th, 2019 // 1:00-2:00pm // $20 ($10 for members++)

++Members register in studio for discount


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Mindful Alignment Workshop
February 17th, 2019 // 3:00pm-5:30pm // $40 // With Kate Block of Little Dipper

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Breathwork Healing Circle
February 17th, 2019 // 6:00-7:30pm // $35 // With Sam Kalawart

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Glowga Beats [E]
February 22nd, 2019 // 7:00-8:00pm //$20($10 for members++)

++Members register in studio for discount


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Yoga + Brunch! @ NOCO
February 24th, 2019 // 10:00-11:00am //$35

CBD + Withdrawal of Senses (Pratyahara)
February 24th, 2019 // 1:00-2:00pm // $20 ($10 for members++)

++Members register in studio for discount

Spa Yoga // February 24th, 2019 // 4:00-5:00pm // $20 ($15 for Members++)

++Members register in studio for discount


 
 
 

March Theme of the Month—The Worm Moon

 
 

March 2019 Events!


 
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CBD Yoga (Free!)
March 3, 2019 // 4:00-5:00pm