Breathwork Healing Circle
Upcoming Class times: Coming Soon
Want to practice with Sam?
Join Sam & Kelly for Yoga Nidra + Energy Healing on April 7th!
Coming Again Soon.
A Note From Sam Kalawart, Owner of The Healing Space, about what you will experience:
What’s a breathwork healing circle?
Breathwork Healing is a powerful experiential session that allows for deep self-exploration, transformation and healing at all levels of self. In this intimate group session you will experience the power of your breath in a new way.
This is a active meditation using a specific 2-part breathing pattern to connect to your body and vitality, open up space for stagnant old energy and emotions to flow freely, and expand your heart. Most (more like, all) of us are carrying around pain, fear, trauma, and outdated beliefs about ourselves and the world around us, which all live tucked away in our cells.
Breathwork is a simple tool that supports us in finally shedding those heavy weights. It is a self-healing practice that facilitates gentle releases of trapped emotions & renews you both mentally+physically.
I will guide the group through the journey with love, intention, and powerful music. Various tools such as aromatherapy, sage & palo santo will be used throughout the session to aid in the experience.
No experience necessary. **Not intended for pregnant women or those with a history of cardiovascular disease**
Bring a yoga mat, blanket or two (or sleeping bag!), eye mask (one will be provided if you don’t have your own) & a water bottle.