Mindful Moon Flow

Can’t always (or ever) make it to our Mindful Moon Flow classes but still know you need the gentle flow of the moon, the meditation? In our classes we have a meditation and intention setting based on the current moon cycle (special intentions on the new moon for the month), a flow through moon salutations—a slower paced cooling companion the the typical sun salutations of most vinyasa classes, and then we finish with guided meditation, and savasana. This is the spot to check in for the details as we follow the moon each month.


Tuesday February 4th, 2019

The New Moon in Aquarius.

About the Aquarius moon:

New Moon in Aquarius:

Intention setting for the New Moon:

Guided Meditation:

Journal Prompts:

Thursday February 6th, 2019

Waxing Crescent in Pisces:

About the Pisces moon:

Intention setting for the Pisces moon:

Guided Meditation:

Journal Prompts: