Lotus Jo's Yoga

No mud no lotus.

Meet the Lotus Jo's Crew!

 

What we have in common? Yoga. But yoga is so many things. At LJ's we are all about community and encouraging one another to grow—isn't that what yoga is all about?? Don't be surprised if you see us around town at other gyms, studios, or events—we LOVE to meet people and try different things. Beyond the physical practice of yoga we all do so much more. Learn about the teachers' lives both in and out of the studio! 

 
 
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Lisa Jo Schueller

Founder of Lotus Jo's + Lead Instructor

Lisa's yoga journey began when yoga was suggested to help balance the demands of her busy life. Trying to balance grad school, work, and family felt chaotic and overwhelming. Entering a yoga studio for the first time Lisa had no idea what to expect. Lisa fell in love with the dance of vinyasa style yoga and found herself moving from dragging through life off the mat to feeling the dance in her everyday life as well. Through breath technique, mindfulness, and practicing asanas, yoga went from a practice to a way of life.

After 5 years of personal yoga practice, Lisa decided to take her love for yoga and bring it to the next level. Lisa completed her 200 Hour Yoga Teacher Training through Mindful Vinyasa School of Yoga under the guidance of the owner and established Yogi, Amber Kilpatrick

Lisa started Lotus Jo's Yoga in 2017 to be able to share her love of the practice with others so they too may begin to dance through life with a little more ease. Lisa's goal in each class is to bring a lightness into each student's practice and to show them the way to lessen their burdens and feel empowered both physically and mentally. Lisa would love to meet you and guide you through your practice.

A few fun facts about Lisa:

Lisa is an undercover cocktail mixologist, LOVES to dance, has a weakness for live music, a passion for the outdoors and water, and is absolutely terrible at following directions. 


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Kate Block

Instructor + Bodywork Goddess + Owner of Little Dipper

Kate is deeply passionate about yoga, health and wellness, and a well-marbled, medium-rare ribeye.  Although she practiced on and off throughout college and grad school, Kate's commitment to her yoga journey became real for her in 2013 when she started practicing vinyasa style yoga 4-5 times a week in-studio and, six months later, began assisting classes.  She completed her 200 hour teacher training with Amber Kilpatrick at Mindful Vinyasa School of Yoga in early 2017 and the rest is history! 

Her biology background and work as a licensed massage therapist fuel her love of all things anatomy and inform her teaching as well as the modifications and variations she offers her students.  For Kate, yoga is all about learning how to show up, connect, and move from a place of alignment with your deepest, truest YOU.  Her classes will leave you feeling challenged, supported, and empowered to take ownership of your own practice.

In addition to teaching at Lotus Jo’s, Kate is the founder of Little Dipper — a therapeutic bodywork and private yoga practice located in the Eastown area of Grand Rapids (thisislittledipper.com).  Her work at Little Dipper is grounded in her belief that the most transformative massage therapy, bodywork, and yoga isn’t about “fixing” anything about you or your body, it's about fostering a deeper connection to your own body and heart.  Kate loves helping her clients address physical and emotional issues in a way that focuses on root causes so that they can move with greater ease and live in closer alignment with their own inner wisdom.

When she's not teaching yoga or working with her clients at Little Dipper, you can find Kate swimming in the nearest pool or body of water, at the farmer's market, or watching the latest Marvel Comics movie or TV show with her husband. 

A few fun facts about Kate:

(1) Her go-to karaoke song is “Shoop” by Salt-N-Pepa.  (2) She loves to read post-apocalyptic fiction and her current favorite book in the genre is “The Dog Stars” by Peter Heller. (3) She considers herself bit of an expert when it comes to GR’s best brunch spots and has never met a mimosa or a side of bacon she didn’t like.

 
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Kathy Reed

Instructor + Independent Stylist for Stella & Dot + Owner of Kathy Reed Yoga

Kathy's yoga journey began in 2012 right in her living room, with rented dvds from the local library. After taking her very first studio class, she was hooked and quickly saw the benefits that yoga brought into her life. She completed her 200hr certification in 2017 through MindfulVinyasa School of Yoga and has been teaching in the community ever since. 

Kathy is a firm believer that yoga is for every body and sees the beauty of how each person's practice looks for them. Kathy loves to bring a mix of playfulness, strength, and stillness to her classes (and the occasional themed playlist as well!). When not in the studio, you can find Kathy hanging with her husband, two sons, and three cats (and depending on the time of year, some foster cats, too!). 

A few fun facts about Kathy:

Kathy loves trivia, cats, tacos, sushi, and playing Dungeons & Dragons. Kathy is a true Westsider (westside best side!) and enjoys the coffee shops on the Westside and is expert caffeine consumer. 

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Elaina Mackey

Instructor + Owner of Alchemy Yoga

Elaina Mackey has been teaching yoga for 4 years and has been through 3 different 200 hour trainings & just completed her 300 hour training with Jonny Kest at Center For Yoga. She believes that each class she teaches, it is her duty to help bring her students to a deeper place inside themselves. She started practicing yoga at 18 and fell in love instantly, 6 months later she signed up for her first teacher training.

What keeps her inspired is watching her students face their enemies, and conquer them day by day, class by class. Her class brings a deep, sensual, creative energy. Allowing students to unlock the door to their inner teacher and watching them put their trust into their own hands is what makes her soul shine. Elaina also owns her own small yoga business Alchemy Yoga. She specializes in self study programs & workshops for women.  

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Laurel Mills

Instructor + Artist & Owner of L.A.M Jewelry

Raised in Michigan's Upper Peninsula Laurel was introduced to yoga while attending NMU , while there she began to take yoga classes through friends and later began practicing at two studios in Marquette. In 2017 Laurel moved to Grand Rapids to reach a wider audience &  seek more opportunities for her trade.  She was seeking a way to help others through more than just artistry, Yoga  & art for her go hand in hand so the next step was Mindful Vinyasa School of Yoga's 200hr yoga teacher training, which she completed in Summer 2018. 

 

Laurel's artwork and life reflect strongly on sustainability, which she has great passion for. Using only recycled metals and sources many of her stones and other materials from right here in our great lake state. Ever striving for more local/sustainable options! Laurel can be found working from a collective in Grand Rapids, Michigan called The Hot Spot.

Laurel can be found gardening, cooking, exploring the lakeshore,  enjoying new restaurants or breweries & generally laughing through life with friends & family. She wants a dog... real bad.

 
 
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Sam Kalawart

Owner of The Healing Space

Sam Kalawart is a Energy Therapist + Breathwork Practitioner in Grand Rapids. She uses her expertise in Breathwork Healing, Energy Therapy & Nutritional Cleansing to bring you to a state of total Body Peace. Its a transformation of mind, body & spirit.

 

She was led to alternative modalities after stumbling through her own health journey when Western Medicine had failed her. She now works with her clients to naturally lower stress/chronic anxiety, connect to themselves in a deeper way and heal the body from the inside out.

She’s passionate about deepening your own mind + body connection so you are empowered to become your own healer. Begin your journey to Discover Body Peace by scheduling a 1:1 session or joining her monthly healing classes and workshops around Grand Rapids.

Like her on Facebook to stay up to date on all upcoming group sessions!

A few fun fact's about Sam:

She is free-spirit at heart and loves being in nature, especially up-north in her favorite town Traverse City. With a background in nutrition you will find her often cooking plant-based dishes for family & friends, sharing all the power of whole foods to heal from the inside out! She loves one other boy besides her husband and its her 6 year old min-pin, Cato.